Kinetic Golf is a periodised fitness app that adapts to your playing schedule. Build rotational power in the off-season, protect your tee times, and peak when it matters most.
Stop guessing in the gym. Kinetic Golf delivers periodised programming that builds power, prevents injury, and works around your playing schedule.
Your training adapts to your golf calendar. Build heavy strength in the off-season, and maintain speed and mobility during tournament months.
Log your upcoming rounds and the app adjusts your workouts automatically. Never step onto the first tee feeling sore or fatigued.
Every session recommends your next working weight based on your previous performance. Always know exactly what to lift to keep progressing.
Progress through five distinct training phases — from Active Foundation to Power & Speed — scientifically matched to your season.
Follow structured sessions with warmup instructions, coaching cues, RPE-based effort tracking, and built-in rest timers.
Log your daily readiness and soreness. If you're feeling beat up, the app dials back the intensity to keep you moving forward.
Automatically detect and celebrate personal records. Track your all-time bests and watch your strength numbers climb.
Access guided 15-minute stretch routines designed specifically for golfers. Improve hip and thoracic mobility on your rest days.
No signal in the gym? No problem. Workouts are cached locally and sync automatically the moment you're back online.
Answer a few quick questions about your handicap, season dates, gym experience, and available equipment. It takes less than 2 minutes.
The app generates a complete periodised programme, selecting the right training block, weekly volume, and exercises for your specific goals.
Log your upcoming rounds and competitions. The app automatically schedules rest windows so you're always fresh for the course.
Follow your weekly sessions, hit new PRs, and watch your strength and clubhead speed improve week over week.
Kinetic Golf automatically advances you through training phases, peaking your power for tournament season and maintaining it all year.
Whether you're picking up weights for the first time or you're a gym regular, Kinetic Golf meets you where you are.
You play 1–2 times a week and want to stop losing distance as the season goes on. Get a structured, simple programme that fits around your busy schedule.
You play in club or regional competitions and need consistent performance. Our tee time buffer system and periodised blocks ensure you're always ready to compete.
You already train regularly, but your routine isn't golf-specific. Replace generic workouts with training that directly translates to rotational power and stability.
We're accepting a small group of golfers for our closed beta. Apply now and help shape the product before public launch.
A gym with free weights is ideal, but not required. During onboarding you tell us what equipment you have access to and the app selects exercises accordingly. Bodyweight and resistance band options are available throughout.
Generic apps aren't built around a golf season. Kinetic Golf uses periodised programming — meaning your training changes throughout the year — so you're building strength in the off-season and maintaining speed and mobility during competition months. It also accounts for tee times, so you're never lifting heavy the day before a round.
Yes. Kinetic Golf is designed for golfers first, not gym veterans. During onboarding you set your experience level and the app scales the volume and intensity accordingly. You don't need to know what a Romanian deadlift is before you start.
The app works with 2, 3, or 4 training days per week. You choose during onboarding and the plan is built around your availability. Most golfers see strong results training 3 days a week.
Strength training targeted at rotational power, hip stability, and core strength is one of the most evidence-backed ways to increase clubhead speed. Results depend on consistency, but users typically see meaningful gains within 8–12 weeks of structured training.
Yes, for now. The beta is iOS only. Android is on the roadmap — join the beta and let us know you're on Android and we'll notify you when it's ready.
Questions about the app, the beta, or anything else. We'd love to hear from you.